Pilates Matwork London

 

   

Claire Hinckes

All mat exercises can be performed with little or no equipment and the routines will show you how to progress at your own pace through Beginners and Intermediate levels by adopting the eight Pilates principles:

Concentration

Relaxation

    Alignment
    Breathing

Centring

Coordination

Flowing movement

Stamina

Regular practice of Pilates can help develop long-term changes to your body and improve tone and fitness.  You can become more aware of your body, helping you identify and change daily movement patterns that can cause pain or discomfort.